Dance Classes | London

If you never went past them or just forgot those distinctive moves, don't worry, the 80's are back and your hen night will love getting footloose and funky with a 90 minute lesson of dancing in a place where girls just wanna have fun. Let us know if you have any favourite classic 80s tracks and then come and get into the groove.

What to wear: Disco diva hair, shoes, boob tubes, leg warmers and lots of lycra.

Ideal for a group of hip-swaying ladies who can learn this exotic Arabian dance and create a seductive routine to take home. After 90 minutes you'll be rolling and rotating your hips and chest, snaking your arms, twirling your fingers and shimmying your bottoms to perfection.

What to wear: Coined belts are provided and dress yourself for free flowing comfort or try the traditional luxurious outfit style with bra style top and harem pants. Footwear is simple, there's none required.

Step aside the shimmying hips of Shakira, you are about to experience the rhythm of Bollywood with an unforgettable session with expert tuition.

Fantastic for groups, with music from blockbuster Bollywood films, you will be jiggling your jhapkas and mhapkas and coyly bearing your Bhangra shoulder moves and wrist flicks, together with the unique steps and beats that will teach you an authentic routine.

What to wear: Lycra is useful for this to help fluid movement, so think leggings, or anything that sits on the hips to help that swaying motion, like a flowing skirt or leisure pants. Cropped tops work well and accessories like sequined scarves are supplied.

Bare feet or soft flat shoes are essential – don't forget your pedi's girls.

Unleash your inner minx with a cheeky yet classy burlesque hen party that your whole group, whatever shape, size or age will enjoy. Bring out your Lady Marmalades with some enticing, tongue in cheek drama and a glamorous routine learnt during your 90 minute session, all hosted in private rooms or venues.

What to wear: It's low impact, yet with showgirl themes, so think basques, corsets, fishnets, heels and red lippy. Feather fans are supplied and just think, after your lesson the theme can continue all night.

If you want your hen party to be a high-kicking, knicker flashing romp of fun, then a CanCan hen party lesson is what you need. Expert tuition will teach you kicks and tricks and culminate in a frolicking French cabaret routine that will start your hen party cartwheeling off in style.

What to wear: Your Bridget Jones knickers may need jazzing up for plenty of flashing, together with a big big skirt for the high kicks and flat shoes for lots of running and jumping around.

Perfect for hen party groups, a pompom shaking 90 minute cheerleading lesson combines energy-fuelled moves into an authentic routine and your own freestyle cheering. Lots of giggling, groaning and grooving, though this is probably not an activity for the faint hearted.

What to wear: Leisure/exercise clothes and trainers are ideal for all that leaping around. And remember, more than likely you're going to get hot hot hot.

The ever-popular Dirty Dancing hen party lets you live out the fantasy of one of the greatest ever chick flicks. The songs, the moves, the romance is all yours to re-enact in a 90 minute class to look back on forever. Be warned it might leave you particularly hot and bothered.

What to Wear: Come as Baby with some figure-hugging comfortable leisurewear, or squeeze out your sex-appeal with some sparkly dancing heels.

You've done your summer loving and now you've found the one that you want and your London hen party needs to flash like grease lightning! During this 90 minute dance class you'll learn classics from the legendary musical like the hand jive and rock and roll moves and bring it together in a Pink Ladies dance off.

What to wear: Dress your bride as Sandy, all frills and flat pumps, and Pink Ladies jackets can be supplied for the hens. Leggings, heels, hairbands and tight tops will all work, just make sure you can strut your stuff to the max.

What a great party trick for your hens to learn. Hula Hooping needn't be a childhood memory as you relearn how to spin on your torso, arms and legs like a circus pro with adult sized and weighted hoops. I's great exercise and ideal for a mixed group of ages, shapes and sizes, and will have you gyrating right into the night.

In your heart of hearts doesn't every woman want to have a teensy try at the uber-sexy art of pole-dancing? During your 90 minute session you'll learn spins, tricks, basic climbs, trenditions and cork screws, and probably find muscles you may never use again! What a treat to bring home.

What to wear: Heels, for that sexy swagger and swivel, shorts for bare-legged grip on that pole and protecting your modesty and a flattering top – well this is all about feeling good too.