Less of a waterbaby challenge and more of an all action-girl epic this heart-stopping activity gives the thrill-seeking hen party a definite run for its money. In the wilds of Wales you'll experience one of the most exciting canyon descents on offer and it all starts with an innocent little plunge pool. But don't be fooled, moving down the canyon to negotiate a natural rock slide you'll then take a short swim to your mid water point. If this is starting to sound like Total Wipeout challenge, then power up for a brisk walk down river to a 100m slide with more plunge pools and drops and eventually come to a breathtaking waterfall. No time to admire the view, now you're going to dramatically launch yourself into the flow below. Lara Croft eat your heart out and may the force of the wetsuit be with you.
Don't panic, full training, supervision and kit is provided and there's a soft option for the less gung-ho …no pressure.