If you never went past them or just forgot those distinctive moves, don't worry, the 80's are back and your hen night will love getting footloose and funky with a 90 minute lesson of dancing in a place where girls just wanna have fun. Let us know if you have any favourite classic 80s tracks and then come and get into the groove.
What to wear: Disco diva hair, shoes, boob tubes, leg warmers and lots of lycra.
Step aside the shimmying hips of Shakira, you are about to experience the rhythm of Bollywood with an unforgettable session with expert tuition.
Fantastic for groups, with music from blockbuster Bollywood films, you will be jiggling your jhapkas and mhapkas and coyly bearing your Bhangra shoulder moves and wrist flicks, together with the unique steps and beats that will teach you an authentic routine.
What to wear: Lycra is useful for this to help fluid movement, so think leggings, or anything that sits on the hips to help that swaying motion, like a flowing skirt or leisure pants. Cropped tops work well and accessories like sequined scarves are supplied.
Bare feet or soft flat shoes are essential – don't forget your pedi's girls.
Unleash your inner minx with a cheeky yet classy burlesque hen party that your whole group, whatever shape, size or age will enjoy. Bring out your Lady Marmalades with some enticing, tongue in cheek drama and a glamorous routine learnt during your 90 minute session, all hosted in private rooms or venues.
What to wear: It's low impact, yet with showgirl themes, so think basques, corsets, fishnets, heels and red lippy. Feather fans are supplied and just think, after your lesson the theme can continue all night.
If you want your hen party to be a high-kicking, knicker flashing romp of fun, then a CanCan hen party lesson is what you need. Expert tuition will teach you kicks and tricks and culminate in a frolicking French cabaret routine that will start your hen party cartwheeling off in style.
What to wear: Your Bridget Jones knickers may need jazzing up for plenty of flashing, together with a big big skirt for the high kicks and flat shoes for lots of running and jumping around.
The ever-popular Dirty Dancing hen party lets you live out the fantasy of one of the greatest ever chick flicks. The songs, the moves, the romance is all yours to re-enact in a 90 minute class to look back on forever. Be warned it might leave you particularly hot and bothered.
What to Wear: Come as Baby with some figure-hugging comfortable leisurewear, or squeeze out your sex-appeal with some sparkly dancing heels.
You've watched every episode; you've dreamt of being in every episode, especially that one that tells you to 'Don't Stop Believing', well our little Glee Clubbers, we really do make dreams come true…well almost. Gather your Glee clobber, or something suitably cheesy, because after you've warmed up your vocals on some of the shows classic hits, the professional dance tutor will have you doing the basic steps to a fab final performance of your all time favourite Journey track. Yes, we bet there's at least one of you that takes this VERY seriously, but don't forget to have FUN darlings, fun…fun. God bless Glee!
Extra DetailsYou've done your summer loving and now you've found the one that you want and your Cardiff hen party needs to flash like grease lightning! During this 90 minute dance class you'll learn classics from the legendary musical like the hand jive and rock and roll moves and bring it together in a Pink Ladies dance off.
What to wear: Dress your bride as Sandy, all frills and flat pumps, and Pink Ladies jackets can be supplied for the hens. Leggings, heels, hairbands and tight tops will all work, just make sure you can strut your stuff to the max.
Maybe you seem pretty young to be searching for that kinda fun but a Mamma Mia dance class is just what you girls need to become the ultimate Dancing Queen. The Night is young and the music's high and you know the name of the game. If you have a dream and a song to sing you'll be shouting thank you for the music in no time. You can dance, you can jive, you can have the time of your life and the winner takes it all.
What to wear: It's low impact, yet with glamorous themes, so think 70's jumpsuit, tunic with cats on, dungarees or maybe your best Cher look? Just think, after your lesson the theme can continue all night.
In your heart of hearts doesn't every woman want to have a teensy try at the uber-sexy art of pole-dancing? During your 90 minute session you'll learn spins, tricks, basic climbs, trenditions and cork screws, and probably find muscles you may never use again! What a treat to bring home.
What to wear: Heels, for that sexy swagger and swivel, shorts for bare-legged grip on that pole and protecting your modesty and a flattering top – well this is all about feeling good too.