Heels down, grip with your knees and let those hips roll, no this isn't a pole dancing class (though that technique could probably be applied), i's time to dress down in your casuals, choose your mount and be at one with nature and your trusty stead for a few hours of chilled out pony trekking in the wonderful Welsh hills.
We recommend you wear jeans or thick leggings with a little stretch and some old boots (trainers, flip flops, heels, wellies or pumps are not appropriate). Riding hats are supplied. If you're walking like John Wayne when you dismount, just jump in the shower or bath later for a soak.