Perfect for hen party groups, a pompom shaking 90 minute cheerleading lesson combines energy-fuelled moves into an authentic routine and your own freestyle cheering. Lots of giggling, groaning and grooving, though this is probably not an activity for the faint hearted.
What to wear: Leisure/exercise clothes and trainers are ideal for all that leaping around. And remember, more than likely you're going to get hot hot hot.