Hen Party Ideas: Canyoning Swansea

Less of a waterbaby challenge and more of an all action-girl epic this heart-stopping activity gives the thrill-seeking hen party a definite run for its money. In the wilds of Wales you'll experience one of the most exciting canyon descents on offer and it all starts with an innocent little plunge pool. But don't be fooled, moving down the canyon to negotiate a natural rock slide you'll then take a short swim to your mid water point. If this is starting to sound like Total Wipeout challenge, then power up for a brisk walk down river to a natural slide with more plunge pools and drops and eventually come to breathtaking waterfalls.

Don't panic, full training, supervision and kit is provided and there's a soft option for the less gung-ho …no pressure.