Guys, gird up your loins, muster up your determination and throw any semblance of coolness and self-respect out of the window.
Today you could be spewed out of a washing machine in bif bash bosh, fire water-soaked sponges at your colleagues over the castle wall, catapult, or slip slide and squeeze at speed in the foam filled team challenge double tunnels.
Alternatively you could be racing as giant character chefs and waiters collecting objects for your teammates, or spinning in a huge hamster wheel with more bizarre obstacles than you could imagine.
Or will you win the Roman chariot race or dear Henry dear Henry can you master the ultimate hole in my bucket challenge to negotiate the minefield inflatable and gather enough water to be the day’s winners?
It’s not called It’s a Knockout for nothing; we’re exhausted just reading this!