With all this news about the numbers of people being diagnosed with high blood pressure, we wondered what we could do to help.
What people need more of is letting go of their stressful lifestyles and partaking in a bit more activity.
They need to kick back, laugh a little, and get out of their usual environment every now and then.
In fact, a stag night getaway now seems practically essential on medical grounds.
A mixture of healthy daytime activities will exercise your body, relieve tensions, stretch your competitive edge and focus your mind, while an evening of socializing with like-minded people will help you get that all important deep sleep without the stress of a looming working day.
If only we’d known before that our stag dos were so therapeutic – well, everyone on them seems to be smiling!